Four rounds for time:
Run 400 meters
Rest 2 minutes
As rx'd: 15:22. (Treadmill, speeds between 9 and 9.5MPH, ~1:35 top lap)
Saddle Up! A Dictionary of Old-Time Cowboy Slang
12 hours ago
Thursday, March 20, 2008 by Daniel
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment