Nate

Complete as many rounds in twenty minutes as you can of:

8 Pullups
8 Dips
8 Pike Pushups
8 55# Kettlebell swings

My first Crossfit class at Ironworks, and it was a lot of fun. On the workout I did 4 rounds + pullups, but my ass was so kicked from the previous three days that I could barely move, so it's not surprising that I couldn't do better.