Wednesday, March 19, 2008 by Daniel

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

This was extremely hard. I wasn't able to keep to the schedule since I had to move around all over the gym, so wound up doing it in 23 minutes instead of 17. Also, the heaviest medicine ball they had was 12 pounds, not 20, and I used the upright row weight machine instead of a rower - I emulated the rowing motion as much as possible, but can't score via calories. The SDHP and Push-press are at 75#, as rx'd.

Round 1:
Wallball: 30
Box jump: 14
SDHP: 10
Push-Press: 5
Row (100#): 16

Round 2:
Wallball: 20
Box jump: 15
SHDL: 10
Push-press: 3
Row: 15

Round 3:
Wallball: 23
Box jump: 15
SHDL: 10
Push press: 3
Row: 20

Final score: 209

Karle's spin class afterwards was excruciating. I suspect I'll feel this tomorrow.

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