AMRAP in 15 Minutes of:
9 Deadlifts 155/100
12 Push Ups
15 Box Jumps 24"/20"
6 rounds + 9 DL
DL @ 65#
Pushups to elevated bar
16" box step-ups
Thursday, December 8, 2011 by Rebecca
Subscribe to:
Post Comments (Atom)
Rebecca Ralls
Daniel Olmstead
Useful Links
-
-
-
Hand Care: The Basics7 months ago
-
-
Tuesday 12121812 years ago
-
-
-
-
-
No comments:
Post a Comment