Saturday, December 3, 2011 by Rebecca


3x3 or 3-3-3This is our final exposure of Front Squats for this cycle.  Novice and Intermediate lifters should add 2.5-10lbs from their previous exposure.  Advanced lifters can take three attempts at a 3RM. Happy Lifting!

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Tabata Mash Up:
Kettlebell Swings

Alternate :20 of work and :10 of rest between both movements for 16 total rounds.
Front Squats: I did 30# x 4
I got 10 KB swings - at 1P (!!! first time since being pregnant i didn't feel like swinging that bell was going to 
injure me.) almost every round except the last 2
I got 7 pushups(full plank down, knees up) for the first 3-4 rounds and then they steadily declined to 4 over the last 4 rounds.

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