Wednesday, November 2, 2011 by Rebecca


Start with 90% of you previous best 3rm Squat. The goal of this 6 week cycle will be to squat your previous 5x3 weight for 3x5

3 Rounds NFT of:
10 Romanian Deadlifts
10 Pallof Presses

Load the RDL about 45-50% of today's squat. Focus on hamstring activity and spinal position moreso than load

Coach FOX advised me to take the weight down due to difficulty keeping my knees out. 

RDL @ 53#, Pallof Press with Red band.

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