2011-11-02

3x5
Start with 90% of you previous best 3rm Squat. The goal of this 6 week cycle will be to squat your previous 5x3 weight for 3x5

3 Rounds NFT of:
10 Romanian Deadlifts
10 Pallof Presses
Load the RDL about 45-50% of today's squat. Focus on hamstring activity and spinal position moreso than load


53-53-48
Coach FOX advised me to take the weight down due to difficulty keeping my knees out. 


RDL @ 53#, Pallof Press with Red band.