Timed Effort
"Litvinov Sprint"
3 rounds, each for time, of:
8 Front Squats, 75% 1RM
200m Sprint
3 rounds, each for time, of:
8 Front Squats, 75% 1RM
200m Sprint
Rest as needed between rounds.
The aim is to SPRINT for 200m.
Post time to comments.
Finisher
100 Hollow rocks
100 superman rocks
alternate between the rocks as needed
100 superman rocks
alternate between the rocks as needed
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Used 35# for FS
2:15; 2:15; 2:11
Running felt terrible first round.
only did 75 each of the hollow rock/supermans
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