Monday, November 14, 2011 by Rebecca


Timed Effort
"Litvinov Sprint"
3 rounds, each for time, of:
8 Front Squats, 75% 1RM
200m Sprint
Rest as needed between rounds.
The aim is to SPRINT for 200m.
Post time to comments.
100 Hollow rocks
100 superman rocks
alternate between the rocks as needed
Used 35# for FS
2:15; 2:15; 2:11
Running felt terrible first round.

only did 75 each of the hollow rock/supermans

No comments:

Post a Comment