Saturday, May 8, 2010 by Daniel

Lake run and bench

Run 6.2k (around Lake Merritt from GWPC), then perform a 2-rep max bench press relay.

Run: 27:08
Bench: 155

Good to get a time for the lake run from GWPC. I was in the lead for 3/4 of the run, but Jiro was right behind me, waiting to make his move. When he finally did, I didn't have the gas to contest it. Got blisters on both feet from the run, too. If my math is accurate, I ran a 21:53 pace for 5k, which would have been a PR. So yay.

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