2010-05-09

WOD:
3 Rounds

30 Double-Under
20 Burpee
320KG/240KG from below hip to overhead, two hands, using any kettlebell
320KG/240KG from below hip to overhead left, using any kettlebell
320KG/240KG from below hip to overhead right, using any kettlebell

Due to the blisters on my feet I skipped the DU and Burpees. I used 1P for the KB swings, 12kg for for the left handed hip 2 OH, and 8kg for the right handed hip 2 OH. My rep scheme was 15, 20, 30. I did clean and PP for both left and right. It's been so long since I did KB snatches, I just didn't feel comfortable keeping them stabilized.

9:56; 10:05; 9:29 = 29:31