Oly Cycle Week 4 Day 2

Warmup: 2 rounds of 10 wall squats & 65 sec active squat holds. Burgener warmup.
Consecutive double-under practice (36!)

Technique:
Snatch x 1: 65-70-75-80-85
Clean & Jerk x 1: 90-95-100-105-110

Strength:
Overhead squat x 5: 90-90-90
Ring Dip x 5: 5(2)-5(3)-5(3)

Flex: various static holds, PNF hamstring with strap. Ball rolling.