Mini-metcon:
Burpee 10-9-8-7-6-5-4-3-2-1
Pullup 1-2-3-4-5-6-7-8-9-10
9:54 rx
Skills practice:
Pressing snatch balance x 5: 45-45-45
Heaving snatch balance x 3: 65-65-65
Wednesday, January 13, 2010 by Daniel
Subscribe to:
Post Comments (Atom)
(Only those workouts that were completed 100% RX are listed)
No comments:
Post a Comment