Wednesday, January 13, 2010 by Daniel

Snatch skills

Mini-metcon:
Burpee 10-9-8-7-6-5-4-3-2-1
Pullup 1-2-3-4-5-6-7-8-9-10

9:54 rx

Skills practice:
Pressing snatch balance x 5: 45-45-45
Heaving snatch balance x 3: 65-65-65



No comments:

Post a Comment