Oly Cycle Week 1 Day 2

Warmup: 2 rounds of 10 wall squats & 35 sec active squat holds. Burgener warmup.

Technique:
Snatch x 1: 50-55-60-65-70
Clean x 1: 75-80-85-90-95

Strength:
Overhead squat x 5: 75-75-75
Ring Dip x 5: BW(3+2) - BW(3+2) - BW(3+2)

Flex: various static holds, PNF hamstring with strap.