Warmup: 2 rounds of 10 wall squats & 30 sec active squat holds. Burgener warmup.
Technique:
Snatch x 1: 50-55-60-65-70
Clean x 1: 75-80-85-90-95
Strength:
Front squat x 5: 95-95-95
Press x 5: 80-80-80
Flex: various static holds, PNF hamstring with strap.
Wednesday, January 13, 2010 by Daniel
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