Oly Cycle Week 2 Day 2

Warmup: 2 rounds of 10 wall squats & 35 sec active squat holds. Burgener warmup.

Technique:
Snatch x 1: 55-60-65-70-75
Clean x 1: 80-85-90-95-100

Strength:
Overhead squat x 5: 80-80-80
Ring Dip x 5: BW(5!) - BW(4+1) - BW(4+1)

Flex: various static holds, PNF hamstring with strap.