Oly Cycle Week 2 Day 1

Warmup: 2 rounds of 10 wall squats & 40 sec active squat holds. Burgener warmup.

Technique:
Snatch x 1: 55-60-65-70-75
Clean x 1: 80-85-90-95-100

Strength:
Front squat x 5: 100-100-100
Press x 5: 85-85-85

Flex: various static holds, PNF hamstring with strap.