1-18-2010

Warm up - wall squats, 40 second squat hold.

Squat snatch practice. 15# bar - some ohs, some snatch balance

Squat clean and jerk practice 33# bar - tall clean & jerks

Front squat 3 x 5
40-40-40

Press 3 x 5
40-45-45

My squat form is improving. I feel like I am much more vertical in the bottom position than I used to be.  And I think I am quite a bit better tha, but the sad truth is that i still have a LONG way to go.  I had someone take some video of me doing what I felt were pretty vertical tall cleans, but when I watched the video, I was astonished at how rounded my back was.  Damn.  More wall squats, I guess. Yuck.
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