WOD
3 rounds for time:
Run 400 Meters
15 Deadlift 250/185 pounds
12 Handstand Push-Ups
23:29.75
2:06.52 - 3:15.43 - 1:05.22
3:02.33 - 4:13.46 - 0:59.20
3:06.70 - 4:47.85 - 0:52.95
- Posted using BlogPress from my iPhone
Thursday, December 3, 2009 by Rebecca
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