Friday, December 4, 2009 by Rebecca

12-4-09

Decsending ladder 10-9-8-...-2-1

1P kb swings
Situps
Air squats

1:35, 1:34, 1:40, 1:24, 1:19, 1:13, 1:40 (4&3), 0:37, 0:24

11:29


- Posted using BlogPress from my iPhone
at 10:38 AM

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