Run 400m/Row 500m
50 Double Unders (subbed 4xsingle skip)
12 Push Press/Jerk 155# (subbed 55# and then 50# after rep #5 rd 2)
| Round | 400m | Jump Rope | Push Press | Elapsed |
|---|---|---|---|---|
| 1 | 2:18 | 3:50 | 4:38 | 10:46 |
| 2 | 2:48 | 5:37 | 10:45 | 29:59 |
| 3 | 2:52 | 3:51 | 3:55 | 40:34 |
Comments:
This WOD was horrible. I thought the 4 x skips were going to be an easy sub. I got a side stitch. The 55# PP were ridiculously hard. Round 2 was so long because I decided to go looking for my own bar after rep #5 (i was sharing with 2 other girls) and of course by the time i got back, they were both done. But for all its horribleness, at least I can say that I finished it. Coming back from vacation SUCKS.
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