Sunday, October 25, 2009 by Rebecca

Snatch Pracrice

Run 800m, ME, Squat practice and drills, snatch dowel drills.

Hang Power Snatch 3-3-3-3-3-3


30-35-40x2- DNF (essentially)

I was having a great deal of trouble getting 40 up - but it was motly a failure to get my brain out of the way. I spent the rest of the hour working on heavier snatch highpulls, and 30# snatches, just trying to nail the form. By the end of the hour, I really had nailed the form with the 30# bar, and it looked like i really should have more weight on it. I tried a few with an empty 45# bar, and failed them. I got 1 at 40, and a few at 35#, but by that time, i was just tired, so called it a day.

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