10-28-09

WOD 091028
Advanced:
"Nancy"
5 Rounds for time;
Run 400 meters
15 OHS 95/65

Intermediate:
5 Rounds for time;
Run 400 meters
15 Front Squat 95/65 *subbed 45 or 55#

Beginner:
5 Rounds for time;
Run 400 meters
15 Kettlebell Front Squat 1.5/1.0P


34:09

2:22, 3:22 - 5:44
2:37, 3:04 - 11:25
2:40, 4:26 - 18:31
2:22, 4:47 - 25:40
2:41, 5:48 - 34:09



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