10-9-8-7-6-5-4-3-2-1Kettlebell Swing (2P/1.5P)
Chest-to-bar Pullup
8:41 RX
Fastest time! Granted, the classes were REALLY small. Max was out competing in Walnut Creek so I led the classes, and the folks that showed up did not have great kips.
Saturday, October 24, 2009 by Daniel
KB/Pullup ladder
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