Warmup:
Tabata Squats
11-11-11-11-11-10-10-10
WOD:
Press 5-5-5-5-5
Push-Press 3-3-3-3-3
Push-Jerk 1-1-1-1-1
Results:
40-45-45-45-45x4
50-55-60-DNF
Comments:
I had it in my head that the push presses were 3 x 3 instead of 3 x 5. I worked really hard for that set of 3 x 60, and when i discovered that I still had 2 sets to go I just had an utter failure of will. My back was feeling a little tweaked from the presses, and I just couldn't contemplate doing 2 more sets of 3 at 60#. By the time I made it that far most folks were done or just finishing their jerks anyway.
Saturday, October 10, 2009 by Rebecca
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