Press: 5-5-5-5-5
Push-press: 3-3-3-3-3
Push-jerk: 1-1-1-1-1
Press: 95-95(4)-95(4)-95(3)-95(1)
Push-press: 95-100-105-110-115
Push-jerk: 120-125-130-135-140
Saturday, October 10, 2009 by Daniel
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Rebecca Ralls
Daniel Olmstead
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