Sunday, October 11, 2009 by Daniel


Warmup: As many double-unders in 2 minutes as possible: 63! I just love our new ropes.

AMRAP in 20 minutes:
5 C2B pullups
10 2P KB swings
15 pushups

8 +5 pullups RX

Goddamn pushups. Yet again, I spent so much time between sets resting on the floor. But the pullups were great - I've finally managed to string c2b's consistently, which is so satisfying.

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