5x5 Deadlifts

Warmup:
21-15-9
1.5p KB swing
Pushup

3:13rx

Workout:
Deadlifts 5-5-5-5-5

275-280-285-290-295

Finisher:
Row 500m (damper 7ish)

1:31

Comments:
Deadlifts felt much better than last week without the cold. The deadlifts were heavy, but I think I was able to maintain about 80% good form even in the higher sets. The row was only 1 second slower than the PR I set at the cert, which isn't bad considering it was after a bunch of heavy deadlifts.

Food Log:
2 eggs, 2 slices turkey bacon, 2 slices toast = 4 blocks
Spinach salad with tuna, apple and pear = 4 blocks
Cottage cheese, applesauce and milky coffee = 4 blocks
Chicken sausage, black beans, zucchini, salsa & avocado = 4 blocks