Thursday, September 10, 2009 by Rebecca

Yay burpees

Warmup - some ME but otherwise, nothin. I was 20 minutes late to class due to a deadline @ work, and they were 11 minutes into the workout by the time i started. I decided to do 50%, and let round 1 be my 'warmup'.

WOD:
6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Round
400mBurpees
Round Total
Total Elapsed Time
1
2:34
3:27
6:01
6:01
2
2:36
3:52
6:28
12:29
3
2:40
3:53
6:33
19:02

Comments:

I didn't have a specific target to jump to, but I did try to really jump after each burpee - i probably got sloppy about it though.

My running has just tanked. It was a small victory to get through that last run without walking - a side-stitch was dogging me from about 50m in.

I was super glad to be finished, and can't really imagine trying to slog through the other 50%. Max did his best to try to persuade me to finish. I just laughed at him.

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