Yay burpees

Warmup - some ME but otherwise, nothin. I was 20 minutes late to class due to a deadline @ work, and they were 11 minutes into the workout by the time i started. I decided to do 50%, and let round 1 be my 'warmup'.

WOD:
6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Round	400m	Burpees	Round Total	Total Elapsed Time
1	2:34	3:27	6:01	6:01
2	2:36	3:52	6:28	12:29
3	2:40	3:53	6:33	19:02

Comments:

I didn't have a specific target to jump to, but I did try to really jump after each burpee - i probably got sloppy about it though.

My running has just tanked. It was a small victory to get through that last run without walking - a side-stitch was dogging me from about 50m in.

I was super glad to be finished, and can't really imagine trying to slog through the other 50%. Max did his best to try to persuade me to finish. I just laughed at him.