Snatch Pactice

Today was snatch practice. It was supposed to have a 3-3-3-1-1-1 structure, but I just worked on trying to nail my form - or - at least have it not suck.

My form with a dowel is actually pretty good. But add weight to the bar, and I start doing all sorts of stupid stuff. I did a lot of reps with just the empty 15# bar, and a lot of work with the 30# bar. I didn't make it up much past 35#

It was useful practice, and a decent workout, but there's not much more to say about it.