Three rounds of:
Hang Squat Clean 95/65 (Reps)
Hang Snatch 95/65 (Reps)
Burpees (Reps)
Kettlebell Swings 2.0P/1.5P
Push-Jerk 95/65 (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
117 nearly RX (I did the snatches from the ground)
| Exercise | Set 1 | Set 2 | Set 3 | Total |
|---|---|---|---|---|
| HSC | 8 | 9 | 8 | 25 |
| Snatch | 2 | 1 | 2 | 5 |
| Burpees | 13 | 12 | 12 | 37 |
| KB Swing | 13 | 10 | 10 | 33 |
| Push-Jerk | 5 | 6 | 6 | 17 |
| TOTAL | 41 | 38 | 38 | 117 |
One of those workouts that really served to highlight how far I still have to go in terms of strength and power. :(
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