Hang Squat Clean 95/65 (Reps)
Hang Snatch 95/65 (Reps)
Burpees (Reps)
Kettlebell Swings 2.0P/1.5P
Push-Jerk 95/65 (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
| Exercise | Set 1 | Set 2 | Set 3 | Total |
|---|---|---|---|---|
| KB Pushpress 2 x 8kg | 16 | 14 | 13 | 43 |
| Clean high pull - 65# | 6 | 5 | 6 | 17 |
| Hang Snatch - 45# | 3 | 1 | 2 | 6 |
| Burpees | 13 | 12 | 12 | 37 |
| KB Swing | 9 | 12 | 10 | 31 |
| TOTAL | 47 | 44 | 43 | 134 |
Comments:
this was a tough one, though i think something wasn't scaled quite right since this score is actually higher than my FGB score ... but only when i don't do box jumps. Still, i gave it everything I had and I'm pretty pleased with my performance. It would have been ideal to start with KB swings and end with burpees, but I gave Elaine that spot. It the first round, I was so tired from the burpees that the KB knocked me over and made me fall on my ass. It felt quite a lot heavier than it has lateley.
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