Walking Lunge 400 Meters
25 Thruster 135/75
50 Double-Squat Wall-Ball 20/14
75 C2B Pull-Ups
Walking Lunge 400 Meters
Partition the Thruster, Double-Squat Wall-Ball, C2B Pull-Ups, as needed. Start and finish with a 400 Meter Lunge. If you've got a ten pound vest, wear it.
DNF after one hour - did not do 20 thrusters and the last 400m
This workout had people laughing, it was so ridiculously difficult. The walking lunges completely killed hip function, such that everyone wanted to do nothing but pullups because they weren't as hard on the hips. Very painful.
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