Fight gone bell-ish

5 Rounds for total reps of:

Kettlebell Thruster 1.5P/1.0Px2, 30 seconds
Rest 30 Seconds
Kettlebell Swing 2.0/1.5P, 30 seconds
Rest 30 Seconds
Burpees, 30 seconds
Rest 30 seconds
Goblet Squat 2.0/1.5P, 30 Seconds
Rest 30 Seconds

Round	1	2	3	4	5	Total
Goblet Squat	9	6	5	6	6	32
KB Thruster - 8kg	6	4	4	4	4	22
KB Swing	10	10	9	9	9	47
Burpees	7	8	7	7	7	36
Total	32	28	25	26	26	137

Comments:

Well - I was consistent. Having the thrusters immediately after the goblet squats just SUCKED. My squat strength really seems to have gone down the tubes.

The thing I'm kind of excited about though is my burpees. I used to only be able to do 7 in a minute. Getting 7 and 8 in 30 seconds is a huge improvement. I was on the same circuit as James C, and that was the only exercise I could ALMOST keep up with him on. I'm just excited that there were any ;-) It was a specific goal to try to keep up with him as much as possible on those. it helped that they were the last exercise in the round.