3 rounds:
Run 400 meters
21 Deadlift 225/155
12 C2B Pull-Ups
24ish RX
Been a while since I did deadlifts. This was not a good welcome back. My form was quite bad, and my back very sore afterwards. Yuck.
Wednesday, September 9, 2009 by Daniel
Dead Helen
24ish RX
Been a while since I did deadlifts. This was not a good welcome back. My form was quite bad, and my back very sore afterwards. Yuck.
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