Thursday, September 17, 2009 by Daniel

A clean AMRAP

As many rounds as possible in 20 minutes

5 push-ups
10 hang clean 95/65 (subbed 2 8kg KB)
15 sit-ups

14 + 5 pushups RX

I had my sights set on 15 for this one, and when 15 minutes rolled around I felt nowhere close, but I managed to pull out more rounds at the end than I thought possible. The only hard thing here was the cleans - the situps eat up time but are not particularly hard, and you can always do 5 pushups. I managed to do every set of cleans unbroken: a minor victory.

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