In this workout you move from each of ten stations after a minute. This is a ten-minute round from which a two-minute break is allowed before repeating once (two rounds total). The stations are:
Burpee
Push-Up
Kettlebell Swing 2.0/1.5P
Kettlebell Snatch Left 1.5/1.0P
Pull-Up
Pull-Up
Kettlebell Snatch Right 1.5/1.0P
Kettlebell Swing 2.0/1.5P
Push-Up
Burpee
Results:
| Round | Time | Elapsed |
|---|---|---|
| Pullups | 8 | 7 |
| KB Snatch Right 8kg | 13 | 13 |
| KB Swing 16kg | 12 | 12 |
| Push-up | 13 | 14 |
| Burpee | 8 | 9 |
| Burpee | 8 | 7 |
| Push-up | 12 | 11 |
| KB Swing 16kg | 11 | 9 |
| KB Snatch Left 12kg | 3 | 2 |
| Pullup | 4 | 9 |
| TOTAL | 92 | 93 |
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