Barhell

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

5 rounds + 5 Thrusters RX

Designed to be a metcon, I think - this was really more of a strength workout for me. Very well constructed, though - each rep scheme was just about exactly as many as I could do in one set before reaching exhaustion.