In this workout you move from each of ten stations after a minute. This is a ten-minute round from which a two-minute break is allowed before repeating once (two rounds total). The stations are:
Burpee
Push-Up
Kettlebell Swing 2.0/1.5P
Kettlebell Snatch Left 1.5/1.0P
Pull-Up
Pull-Up
Kettlebell Snatch Right 1.5/1.0P
Kettlebell Swing 2.0/1.5P
Push-Up
Burpee
Post total reps completed
218 RX
Movement | 1 | 2 |
---|---|---|
Pullups | 12 | 10 |
KB Snatch | 12 | 10 |
KB Swing | 12 | 10 |
Push-up | 15 | 15 |
Burpee | 12 | 8 |
Burpee | 9 | 7 |
Push-up | 12 | 10 |
KB Swing | 12 | 10 |
KB Snatch | 10 | 10 |
Pullup | 11 | 11 |
TOTAL | 117 | 91 |
My goal was 12 each movement the first round, and 10 the second. Managed to hit it more often than not (on average, at least), which was satisfying.
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