Wednesday, August 26, 2009 by Daniel

Metcon mirror

Not sure what to call this:

In this workout you move from each of ten stations after a minute. This is a ten-minute round from which a two-minute break is allowed before repeating once (two rounds total). The stations are:

Burpee
Push-Up
Kettlebell Swing 2.0/1.5P
Kettlebell Snatch Left 1.5/1.0P
Pull-Up
Pull-Up
Kettlebell Snatch Right 1.5/1.0P
Kettlebell Swing 2.0/1.5P
Push-Up
Burpee

Post total reps completed

218 RX

Movement
12
Pullups
12
10
KB Snatch
12
10
KB Swing
12
10
Push-up
15
15
Burpee
12
8
Burpee
9
7
Push-up
12
10
KB Swing
12
10
KB Snatch
10
10
Pullup
11
11
TOTAL
117
91

My goal was 12 each movement the first round, and 10 the second. Managed to hit it more often than not (on average, at least), which was satisfying.

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