Friday, August 21, 2009 by Daniel

FGB Ladder

Choose one of the following movements:

Row for calories (sub Kettlebell SDHP 55#)
Wall-Ball 20/14 (sub Thruster 45#/30#)
Sumo Deadlift High-Pull 55#/75#
Box Jump 24"/20"
Push-Press 55#/75#

With a continuously running clock do one rep (or calorie) the first minute, two reps (or calories) the second minute, three reps (or calories) the third minute... continuing as long as you are able.

Use as many sets each minute as needed. Repeat if you like.

Push-press: 15+5
Row: 20+12

As usual for this exercise, the push-press was easy until it was suddenly impossible. The row, however, just kept going and going. Took a lot out of me.

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