Wednesday, July 1, 2009 by Daniel

What a jerk.

Two Rounds

15 Old-School Pull-Ups (chin over bar)
21 Burpees
30 Double-unders
15 Push-Jerk 155#/105#

Go fast and hard. If you are not competent at a movement, sub in a progression. If you cannot do the push-jerks in sets of 3-5, scale back to 135#/95# or 95#/65.

24:16, Push-Jerks 125#

Man, I hate overhead stuff. I was cruising along with this one, keeping up with the pack, until the Jerks came along. I couldn't do them in more than sets of 3 with tons of rest. The second round was horrible.

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