Run 400 Meters
15 Power Snatch 115#/75#
Run 400 Meters
15 OHS 115#/75#
Run 400 Meters
15 Power Clean 115#/75#
Run 400 Meters
15 Front Squat 115#/75#
21:22 (Snatch @ 95#, OHS @ 75#, otherwise RX)
Due to some confusion with the watch, I don't have splits for this one, but I have some observations nonetheless:
- Snatches 10# heavier, and were heavy, but definitely doable. I didn't even have to split snatch until the last few.
- OHS were the same weight, but were considerably easier. I even did a set of eight consecutive! I'm eager to get better at these.
- Cleans were 8/7, as were front squats
- Back hurts again, like it did before.
2 comments:
You can figure out the relative intensity of WODs here:
http://www.cathletics.com/resources/powerOutput.php
Oops but not ones with runs in them.
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