Inverted Helen

Warmup: can't remember. got to get back on the blogging train and do these as they happen.

WOD:

Three rounds for time:
Run 400 meters
21 1.5/1.0P Kettlebell Swings
12 Handstand push-ups

Results:
2:08 Run 400m
2:33 KB Swing
2:51 HS Pushup
2:54 Run 400m
2:57 Swing
1:54 HS Pushup
2:25 Run 400m
4:05 Swing & HS Pushup

Total: 21:49

Comments:
The HSPU just felt brutally difficult, and the swings weren't exactly pretty. My first and last run times were pretty respectable - slightly better than my general average.