Run 800 Meters
25 Pull-Ups
50 Burpees
75 Push-Ups
100 KB swings 1.5/1.0P
Run 800 meters
28:50 RX
I came in first, which never happens - I only got it here because the class was mostly full of new athletes, and Jim and James half-assed it and didn't keep time. It still felt good. I must confess, the thing that kept driving me through this workout was "this is so much easier than what I'm about to put the team through, so I can't slack."
Once again, the major limiting factor was the pushups. I did rounds of 5-10-15-20, but wound up mushing together the pushups and burpees to be 5push-5burp-5push-5burp-5push. I don't know if that sped anything up, but it felt like it granted my chest a brief reprieve. It might have been smarter to put the KB swings between the burpees and pushups, but that didn't occur to me until afterwards.
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