Cindy Gone Bad

Warmup: ?

WOD:
"Cindy Gone Bad"

In this workout you move from each of three stations after a minute. This is a three-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions, this will be FIVE rounds. The stations are:

1. Pull-ups (Reps) *subbed jumping pullups - jumping C2B with a taller box after round 2
2. Push-ups (Reps)
3. Squats (Reps)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

Results:

Set	Pull	Push	Squat	Total
1	16	18	25	59
2	16	18	26	60
3	16	17	26	59
4	14	16	27	57
5	15	16	27	58
TOTAL	77	85	131	293

Comments:
Apparently I originally did my math wrong and I thought I got 303. 293 is still pretty respectable, i guess, but I thought I had broken 300 reps, and that was cool. oh well.

I'm very pleased that i managed to stay so consistent throughout all 5 rounds. It was a real battle to keep the reps up in rounds 4 & 5.