Cindy Gone Bad

FGB comes in phases and flavors. Here's a new one:

In this workout you move from each of three stations after a minute. This is a three-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions, this will be FIVE rounds. The stations are:

1. Pull-ups (Reps)
2. Push-ups (Reps)
3. Squats (Reps)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

313 RX

I set a 10/20/30 pace, and was able to hold or exceed it for everything but the pushups, which went south after the third round:

Set	Pull	Push	Squat	Total
1	11	22	35	68
2	10	20	35	65
3	10	20	33	63
4	10	14	32	56
5	11	13	37	61
TOTAL	52	89	172	313

This is basically a little better than a 10-round Cindy (which would be 300 reps in 20 minutes, as opposed to 313 in 19), however it felt rather more intense.