Beach Burpees!

The weather got nice, and Daniel convinced me to get out of the house to get active. I was feeling super sluggish and had had a low grade headache most of the weekend, but knew I would feel better if I got moving. Daniel got on the internet and found a park about .5 mile away that looked like it probbly had some lawn as well as some actual beach,so we headed down there.

We jogged there as our warmup.

Once there we discovered the lawn was prety much taken so we opted for a beech workout:

AMRAP in 20 minutes of approx 200m sprint + 15 burpees.

I got 8 full rounds (in 20:30)

Round	Sprint	Burpees
1	0:32	1:50
2	0:31	2:10
3	0:38	2:06
4	0:35	2:05
5	0:33	1:56
6	0:32	2:07
7	0:31	2:04
8	0:32	1:48

Super Fun (in that major suck fest sort of way) :) I was very impressed with myself for keeping up with Daniel so well. I kept expecting him to lap me - but I figured out by round 3 that using the same burpee angel every time was helpful while he kept trying to make new ones, and i think that probably made a big difference. Also - I am pleased that all of my splits are so consistently in the same time range.