Just finish it.

Warmup: 5 squats, 10 jumping squats, 5 burpees, 10 KB swings.

WOD:
For Time:

100 Squats
25 Pull-Ups* (Men C2B)
75 Squats
25 KB Swing* 2P/1.5P
25 Pull-Ups (Men C2B)
50 Squats
50 Push-Ups
25 Pull-Ups (Men C2B)
25 Squats
75 Double-Unders*
25 Pull-Ups (Men C2B)

*subs:
pullups - some jumping - whichever box was available, some kip attempts.
KB swings = 1 pood.
DU = 4x single skips

Results:

Exercise	Time	Elapsed
100 Squats	4:50	4:50
25 Pullups	2:01	6:51
75 Squats	4:51	11:42
25 KB Swing	5:10	16:52
25 Pullups	2:14	19:06
50 Squats	3:59	23:05
50 Pushups	6:07	29:12
25 Pullups	7:53*
25 Squats		37:05
300 Skips	4:21	41:26
25 Pullups	5:10	46:36

*I forgot to hit my lap time until I was on skip #60 so 7:53 is the time for 25 pullups, 25 squats and 60 skips.

Comments:
This workout REALLY REALLY sucked. By the time I was done with the second set of squats, my knees were quivering so bad I had a hard time standing. It made the KB swings stupidly hard. It made jumping pullups near impossible. I alternated between kipping attempts and jumping pullups ... there's a funnk click or pop in my back when i do the kip attempts that makes me a little nervous. I actually looked forward to the pushups because it would give my legs a bit of a break. Everything was so so hard with the wobbly knees that I often didn't know whether to laugh or to cry. I did a good bit of both.

I knew going in to the workout that it was going to be brutal. I usually get one intense day of PMS where my hormones rule my reason, and workouts on these days usually bring frustration and tears. Today was not an exception. I tried to do everything I could to mitigate - I made sure I ate sufficiently and regularly throughout the day, and I even managed to get a relatively decent amount of sleep (7h 40m). I was even very nearly on-time to class (only a few minutes late instead of 10). Frequently, historically, I've used the hormonal onslaught as an excuse to do 50%. Today, I was determined to soldier on, and get the damn thing done, regardless of whether the performance was a poor one. I did make a very conscious effort to keep my form as clean as possible, though I suspect it suffered some towards the end.

When class ended I only had 10 pullups left, but there was a yoga class that gets very putout if we go over, so Max kicked us out. That really sent me over the edge, but I pulled myself together, got myself over to the pneumatic gravitron in the weight area, waited for the damn thing to pressurize, and did my last 10 reps. I was NOT going to accept a DNF after all the work I did.

Food:
9:00a 8oz coffee w 3/4 cup milk
11:30 1.25 c small curd cottage cheese w/ 2oz slivered almonds & 1tsp cinnamon
4:00 left over mongolian beef 1.25 cups?
4:30 1 oz spiced cashews
8:10 regular chile verde burrito & 12oz milk

Sleep:
12:27a-8:05am