AMRAP* in 20 minutes
12 KB deadlift
3 KB clean left arm
3 KB push-press left arm
9 KB swing
3 KB clean right arm
3 KB push-press right arm
Results:
12 kb used for everything except right arm PP used 8kg.
| Round | Time | Rest |
|---|---|---|
| 1 | 1:43 | |
| 2 | 2:04 | 0:25 |
| 3 | 2:00 | 0:29 |
| 4 | 2:11 | 0:32 |
| 5 | 1:54 | 0:25 |
| 6 | 1:54 | 1:01 |
| 7 | 1:52 | 0:20 |
| 8 | 1:31 | |
| 9 | 1:36 | |
| Total | 16:45 | 3:12 |
Comments:
Really wish i could reliably manage the PP with the 12 KG KB with my right arm. Other than that, this went well. I don't think i was working hard enough since i was able to make my rounds so much faster as the 20 minutes wore on.
The video is of my second to last round, i think.
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