WOD:
Five Rounds:
Run 400 Meters
10 Deadlift 225#/155# (subbed 100#)
10 C2B Pull-ups (Subbed jumping pullups - low box)
Results:
| Round | Run | DL | Pullups | Total |
|---|---|---|---|---|
| 1 | 1:38 | 2:02 | 1:16 | 4:56 |
| 2 | 2:10 | 2:23 | 1:31 | 11:00 |
| 3 | 2:00 | 1:44 | 1:25 | 16:09 |
| 4 | 1:59 | 1:40 | 1:12 | 21:00 |
| 5 | 2:12 | 2:05 | 0:48 | 26:05 |
Comments:
I very nearly decided to skip this workout due to the tweaked muscle in my leg from climbing this morning, and because I was feeling couch potato-ish. I'm glad I didn't. I didn't do 100% intensity. I'd say maybe 85%, but it was good to get out and get moving.
The run distance was definitely shorter than 400m, so none of these times count as PR's - i was definitely not running that fast.
I realized about half way through that I cold definitely have been lifting a little more weight, but ultimately, it's probably just as well that I didn't.
I don't have a lot of feed back on this workout - it felt (relatively) friendly and manageable, and it was good to just get out and do it - especially after the last several days of soreness induced inactivity.
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