Tuesday, September 9, 2008 by Daniel

Rockin' Recipe: Cauliflower-crust pizza

So what does a vegetarian eat when he tries to pack in over 160g of protein a day without going over 100g carbs? Stuff like this! Actually, it's pretty freakin' delicious. Thanks to George over at the CF nationals for posting it on his recipe blog.

  • 2 cups cauliflower, steamed and grated in Cuisinart
  • 2 cups mozzarella cheese, grated
  • 2 eggs
  • few tsp spices (oregano, basil, parsley, fennel...whatever you like)

  • 1/2c marinara
  • 2 veggie sausages (Tofurkey or Field Roast)
  • the rest of the mozzarella
  • some parmesan

Preheat oven to 450 degrees farenheit.

Spray a cookie sheet with non-stick spray.

In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.

Bake at 450 degrees for 15-20 minutes.

Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Be sure your toppings are already cooked.

Place under a broiler at high heat just until cheese is melted. Serves 4.

Nutritional Breakdown
(per serving)

533 calories
32g fat (53%)
9g carbs + 7g fiber (8%)
43g protein (38%)

1 comment:

Maximus Lewin said...

Wow, definitely have to try this!! With meat, natch.

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