Friday, September 19, 2008 by Daniel

It's Friday. Why does it feel like Monday?

I was NOT in the mood this morning. Tired and more than a little sore, with a shoulder that hurts more than it should, I approached my morning with a very crappy outlook. Was it the early wake-up to get Rebecca to work on time for a meeting? Possibly. Poor nutrition? Doubtful. Too many fucking burpees? Quite likely.

*16 hour fast*

68 Burpees, performed in desultory and half-ass sets of 10.
30 minutes of treadmill, 6MPH pace

And that's it. Felt like it took forever, and now I feel wiped and quite creaky when I attempt to walk around. Maybe I'll manage a nap this afternoon. I hope my shoulder keeps it together.

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